AYURVEDA & HEALTH FOUNDATIONS OF ĀYURVEDA
This course, running since 2009 and previously known as the Overview of Āyurveda was the first of its kind to offer foundational Āyurveda concepts in an interactive manner through animated, audio visual lectures and exams. It has now been re-built with additions of fresh perspectives and visions towards the real world application of Āyurveda Siddhānta (collection of algorithms) into our life. In this self-study course, students and enthusiasts will learn the fundamental principles of Āyurveda through:
This course is foundational to all AshZero and NLAM offerings. Once purchased, it will be accessible for 6 months, after which time it will no longer be accessible. Watch The Pre-Signup Video for detailsWatch Sample Lecture
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AYURVEDIC ALGORITHMS: DINACHARYA - DIET & LIFESTYLE BIORHYTHMS
The regular approach to Ayurveda diet and lifestyle has mostly been restricted to understanding one's own dosha constitution (Prakruti) or unique DNA imprint, and then catering a diet and a lifestyle towards that constitution. Knowing one's constitution is highly difficult because we never know our natural phenotype, but always the phenotype which has been trained or linearized by the place we are born and the food habits we are exposed to which define our social, moral, and economic choices in life. However, Ayurveda consists of one-to-one and one-to-many blueprints in a hierarchical manner which account for all of this, giving us a more applicable outlook towards a diet and lifestyle catered to our natural constitution, which lies at the base of our health and immunity. First, in response to the static environmental conditions which we are all born into, such as the sun and the moon and how our body responds to their cycles throughout the day. Understanding this goes a long way in generalizing and understanding our own unique DNA imprint and biorhythms and then building customized lifestyles around it. Layered on an understanding of this imprint also lies the blueprints of creating a healthy homeostasis towards the environment by following the algorithms of apatarpan, santarpan and bruhan which is the awareness of selective nourishment, which lays the foundation of building our unique diet and lifestyle to successfully interact and integrate with the social, moral and economical choices we intend to make. This course gives a practical and applicable approach towards these algorithms to:
This course also sheds light on the methods of mathematical cooking in Ayurveda known as Ayurvedic cooking algorithms, and provides a few recipes which are catered to the diet and lifestyle algorithm blueprints mentioned in this course. You can watch the introductory video to know more about these blueprints and how they can apply them to create an adaptive mental, physical, and economical dynamism with the ever-changing world around us, in a simple and effective manner by deprogramming all dependencies we may have created in our pursuit of mental and physical health. This course is foundational to all AshZero and NLAM offerings. Once purchased, it will be accessible for 4 months, after which time it will no longer be accessible. Watch The Pre-Signup Video for detailsWatch Sample Lecture
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SOUNDBREATH - YOGA SACRAMENTS & TOOLS VEDA TANTRA AI TOOLS AI ML IN VEDAS & TANTRA |